Graduate of the Swedish Institute school of Massage Therapy and Advanced Personal training; Damien’s degree in health science has given him in depth knowledge of how the body really works. He is a national certified personal trainer, licensed by New York State as a massage therapist, a cancer exercise specialist, KBC kettle bell certified, and TRX trained.
CERTIFICATIONS: NASM-CPT, NYS-LMT, KBC, TRX
From a young age, Rob was involved in fitness as he studied and practiced martial arts receiving his black belt. From that point he became very involved in exercise and leading a healthy lifestyle. His passion for working out led him to attend the Swedish Institute where he built a strong foundation and in depth knowledge in anatomy and exercise science. He is a national certified personal trainer. Rob now shares his knowledge and enthusiasm for fitness to encourage and educate his clients.
CERTIFICATIONS: NASM-CPT, NASM-CES, NASM-FNS, TRX, CPR - AED
Elysia Cronheim has an extensive history in sports with a focus on competitive swimming. She transitioned into theatre & film with a passion for stunts and action sequences. With training from all angles her style is creative, functional and always tailored specifically to clients’ needs. She is heavily into the Ninja Warrior and Obstacle Course Race scene and placed in the top 15% in the OCR World Championships 2016. She believes with a foundation of full body strength and stability anyone can harness their inner superhero, unlocking new goals they didn’t know they had.