Personal Training at Encore Fitness includes a variety of Scientifically proven methods that will keep your body guessing and changing. We specialize in sports conditioning, corrective exercise,weight loss, core training, and flexibility. Our trainers are industry leaders when it comes to providing proper motivation and education to a diverse, intelligent and worldly clientele. You will be given a one on one consultation and then taken through a full body fitness assessment. A fitness assessment is used to test the five components of fitness, which are:

• Muscular Strength
• Muscular Endurance
• Cardiovascular Endurance
• Body Composition
• Flexibility

As we work toward our goals we will perform ongoing fitness assessments so we are certain we are working as efficiently as possible. There is nothing more exciting than reaching a goal. Head on over to the Contact page to shoot us a note and get your first session scheduled. Let us measure your path to success!